Baby Feeding and Sleep

Baby Feeding and Sleep

Eat. Poop. Sleep. Repeat. That’s the life of a newborn – and it’s not very predictable in the beginning. As your baby grows, you will start to recognize patterns in eating and sleeping that will help you to feel a little more in control of your days (and nights!). Some parents want to be a little more structured and scheduled – a more predictable schedule may make you less stressed. Knowing what’s normal will give you a starting point to make decisions for your baby.


Newborns sleep on average 16 hours per day, and this is typically broken in two to four hour chunks. Babies are all unique individuals, though, and your baby may sleep more than or less than the mean. Baby will wake, eat and perhaps stay awake for a bit, and then sleep some more. As he gets older, he’ll spend more time awake and interacting with you. Wakeful periods will happen around the clock in the beginning – it’s not until three to four months of age that babies begin to consolidate sleep in the nighttime hours. Sleeping through the night is a developmental milestone that is unrelated to feeding. In fact, experts agree that it’s normal even for older babies to continue waking a couple of times at night – whether they are breastfed or formula fed.


As for feeding, breastfed newborns need to eat often – eight to twelve times in 24 hours. These feedings aren’t always evenly spaced – some may be clustered together, while other may be spaced a few hours apart. When formula feeding, newborns should be getting a bottle every two to three hours. As baby grows and gets more efficient at eating, the nursing sessions begin to follow an expected pattern, and the formula feeding tends to get spaced out a little (though the amount per feeding is increased). Research shows that formula fed and breastfed babies tend to get the same amount of sleep overall each day – it’s just the timing that’s different between the two groups.


Often feeding and sleep go hand in hand – as soon as baby wakes, he’s probably hungry. And many babies nurse (or take a bottle) to fall asleep. One of your first tasks as a new parent is to learn your baby’s cues – for hunger, fullness, and need for sleep.


Feeding Cues:

  • Smacking, licking or sucking lips
  • Sucking on hands or fingers
  • Rooting
  • Squirming and fidgeting
  • Fussing
  • Crying (though this is a late sign of hunger)


Satiety Cues:

  • Decreasing sucking
  • Releasing or turning away from nipple
  • Extending fingers, arms and legs
  • Arching away
  • Falling asleep


Sleep Cues:

  • Quieting
  • Glassy, less focused eyes
  • Decreased motor activity
  • Calmer or slower limb motions
  • Drooping eyelids
  • Yawning
  • Rubbing eyes, ears or head
  • Whining or soft crying
  • Clinginess or fussiness


Sleep deprivation is hard on new parents, and many people describe their baby as having sleep problems. But more realistic expectations about sleeping (and eating) will help parents to cope more easily with their baby’s around the clock needs. In addition, new parents should rest when baby sleeps, even setting an earlier bedtime for themselves.


Keeping track of feeding times and amounts, as well as documenting when baby sleeps, can help you recognize predictable patterns. Does your baby have one longer stretch of sleep around the same time every day? Does he eat shortly before or after? Are you feeling more stressed around a certain time of day? You may be able to use baby’s patterns to shift a nap or a feeding session to ease your schedule a bit.


You are the expert on your baby and your family. Before long you will begin to feel confident in guessing when your baby needs to eat or sleep, and you will feel more in self-assured in your parenting. You know what works best for you – maybe being much more proactive in getting baby on an eating and sleeping schedule may keep you sane which will keep baby happier. Keep in mind that milestones such as starting solids, teething and mom returning to work can disrupt eating and feeding schedules. But after a bit, you’ll both fall into a new pattern, and life will be back to normal.


Shipping & Returns

We want you to be happy with your purchase. If you are not 100% satisfied, you may send it back and get a full refund or exchange the product for another one within 30 days of purchase.

To be eligible for a return, your item must be in the same condition that you received it with all of its parts and in the original packaging. You must include the original receipt to get a full refund of the price of the item and any applicable taxes (shipping fee will not be refunded).

Product(s) returned directly to BlueSmart mia must have been originally purchased from our website . Any product(s) purchased from any other retailer and/or website must be returned to their original purchase location and are subject to the retailer’s and/or website’s return policy.

Customers are responsible for all shipping costs associated with the returning of their product(s) and assume all risk of loss or damages when shipping your return to BlueSmart mia.

Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund. If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 10 business days.

To return, visit

What items are returnable?
  • Within 30 days of purchase
  • In original condition
  • Unwashed
  • In the original packaging with all parts
What items are non-refundable?
  • Free gifts or giveaways
Are there any charges for return?
  • There are no charges for return
  • Original shipping charges are non-refundable
  • You are responsible for return shipping charges
How do I return?
  • Visit
  • Enter your order number and email address in the fields above and click Start a Return
  • Follow the screen instructions and select the items you want to return
  • You will get a confirmation email with shipping guidelines
How soon will I get my refund?
  • Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund.
  • If you are approved, then your refund will be processed, and a credit will automatically be applied original method of payment, within 10 business days.
What if my refund is late or missing?

If you haven't received a refund yet, first check your bank account again.
Then contact your credit card company, it may take some time before your refund is officially posted. Next contact your bank.
There is often some processing time before a refund is posted. If you’ve done all of this and you still have not received your refund yet, please contact us at

What countries does BlueSmart mia ship to?

We currently only ship within the US and Canada.

What type of shipping method will you use?

In most cases, Standard shipping will be shipped via USPS First Class Mail. Expedited shipping will either be USPS Priority Mail, or UPS/FedEx equivalent. If you need special shipping arrangements, please contact us via live chat or email.

When can I expect the package?

Standard shipping 3-5 business days.

Expedited shipping 2-3 business days.

International Shipping will vary, but in most occasions, Standard will take approximately a month, and Expedited will take no longer than a week.

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